From: dnevessr@aol.com

Sombrero Frankfurter Chili

Healthy Exchanges by JoAnna Lund

1-3/4 cups (15 oz) Swanson Beef Broth
2/3 cup uncooked elbow  macaroni
1/4 cup diced onion
1-3/4 cups (14-1/2 oz) stewed tomatoes,  coarsely chopped and undrained
2 cups reduced-sodium tomato juice
1 cup  frozen whole kernel corn
8 ozs Healthy Choice 97% Fat Free Frankfurters,  diced
1 tbsp JO's Chili Seasoning or any reputable brand
1/8 tsp black  pepper

In a large saucepan, combine beef broth, macaroni and onion. Cook over  
medium heat 10 minutes or until macaroni is tender. Add undrained stewed  
tomatoes, tomato juice, corn, frankfurters, chili seasoning and black pepper.  
Lower heat. Simmer 15 to 20 minutes.

Serves 4 (1-1/2 cups)
214 Calories;2g Fat;13g Protein;36g Carbs;816mg Sodium;2g  Fiber

Marilyn 
Moderator for
Diabetic_Recipes@yahoogroups.com