Baked Chili that's Low Carb

Serving Size  : 6

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2             pounds  round steak -- trimmed, and
                        cut into 1" pieces
  2        tablespoons  chili powder
  1         tablespoon  cumin
  1           teaspoon  salt
  1           teaspoon  cayenne pepper
     1/2          cups  onion -- chopped
  3                     garlic cloves -- minced
  3               cups  tomato sauce - (29-oz can)

Add all ingredients in a Dutch oven and stir.  Cover and bake in 350 degree 
oven until beef is tender, about 4 hours.  Remove from oven and stir.

Serve with sour cream, cheese and chopped green onions.

This recipe yields 6 servings; 3 carb grams per serving.

Source:
  "Low Carb Diet Recipes at http://www.dietlowcarb.com"
S(Formatted for MC6):
  "06-28-2003  by Joe Comiskey - Mad's Recipe Emporium"
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Per Serving (excluding unknown items): 309 Calories; 19g Fat (56.1% 
calories from fat); 30g Protein; 4g Carbohydrate; 1g Dietary Fiber; 90mg 
Cholesterol; 458mg Sodium.  Exchanges: 0 Grain(Starch); 4 Lean Meat; 1/2 
Vegetable; 1 1/2 Fat.