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Absolutely 5-minute only wonderful chili

1 can (14.5 oz.) Brook's Just for Chili Diced Tomatoes
1 can (15.5 oz.) Brook's Mild Chili Beans
1/2 cup salsa
1 can (8.5 oz.) whole kernel corn, no salt added
3 ounces shredded fat-free Cheddar cheese


Mix beans, tomatoes, salsa and corn in a 2-quart microwave-safe dish. Cook on
high for 4 minutes. Portion into four microwave-safe bowls. Divide cheese
among bowls and return to microwave to melt cheese (about 1 minute.)

(Serves 4) Nutrition Facts Per Serving: Calories: 209; Total Fat: 0 g.;
Saturated Fat: 0 g.; Cholesterol: 0 mg.; Sodium 860 mg.; Food Exchanges: 1
Lean Meat; 2 Breads.

 
Dr. Muriel Wagner has been a contributor for over 30 years! Here is her

recipe for a quick, healthy, zero fat bowl of chili.

Muriel G. Wagner is a registered dietitian .