Low Fat Game Day Chili
by Fiona Haynes

http://superbowl.about.com/od/partiesfood/r/lfgmaedaychili.htm

This low fat Game Day chili is perfect for feeding a crowd on Super Bowl Sunday or any 
other time. Serve with cornbread and a selection of toppings for people to choose from, 
such as fat-free sour cream, shredded reduced-fat cheese, chopped peppers, fresh cilantro, 
chopped scallions and baked chips. 

INGREDIENTS:

2 tsp canola oil
2 garlic cloves, crushed
1 cup chopped onion
1 stick celery, chopped
1 red bell pepper, chopped
1 pound extra-lean ground beef
1 28-ounce can diced tomatoes (with jalapenos, if available)
2 tbsp tomato paste
1 15-ounce can dark red kidney beans, drained
1 15-ounce can pinto beans, drained
2-3 tbsp chili powder, or to taste
1 tbsp ground cumin
PREPARATION:

Heat oil in a large Dutch oven. Add garlic, onion, celery and pepper, and sauté gently for 2-3 minutes. 
Add ground beef and cook until meat is browned, about 5 minutes. 
Add tomatoes, tomato paste, beans, chili powder and cumin. Stir well. Simmer for 25-30 minutes, 
stirring occasionally. 

Serves 8-10. 

Per Serving: Calories 244, Calories from Fat 46, Total Fat 5.1g (sat 1.7g), Cholesterol 35mg, 
Sodium 536mg, Carbohydrate 29.4g, Fiber 9.5g, 20g