Low Fat Chili

http://www.biggsuperstore.com/tbsrecipes/soupsandstews/chili/lowfatchili.htm

1 1/2 pound of ground turkey breast
Kidney beans
Large onion, chopped
1 can of stewed tomatoes
1 can of Rotelle tomatoes with chili peppers

Spices to taste:
Chili powder
Garlic
Pepper
Bay leaf
Paprika
1/4 cup of Worcestershire sauce
2 tablespoons of  wine vinegar

Brown the turkey and onions first in small amount olive oil. Put all of the ingredients 
together in a pot and simmer. Serve over brown rice with corn bread. 

Corn Bread: Follow directions on corn meal box. Don't add oil or sugar - instead use 
1/3 cup honey. Use 3 egg whites instead of 2 whole eggs. Use whole wheat flour 
instead of white flour.