Green Chile Con Carne
 
 large round steak
 1/2 onion, diced
 1 teaspoon salt
 1 tablespoon flour
 1 medium tomato diced
 4 long green chiles, roasted, peeled and diced
 dash garlic powder
 1 teaspoon canola oil
 2-3 cups water
 
 Cut steak into bite size squares. Place steak in a large skillet, 
 and brown it over medium heat in canola oil.
 Mix in the rest if the ingredients, and cook for 15 minutes on 
 low heat, occationally stirring.   Add 2-3 cups of water depending 
 on desired thickness. Simmer for 25 minutes. Serve as a main dish with 
 beans and rice, or rolled in a tortilla.