Fast 2-alarm Chili

Ingredients:
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1 lb     medium ground beef
1        large onion, finely chopped
2        garlic cloves, crushed
1 tblsp  chili powder
1 tsp    leaf oregano
1 tsp    cumin
1/4 tsp  cayenne pepper
1        large green pepper, finely chopped
1        19oz can tomatoes, including juice
1        19oz can kidney beans, well-drained

Instructions:
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Place ground beef, onion and garlic in large frying pan.  Cook uncovered
over medium heat, stirring often with a fork, about 10 minutes.

As soon as meat is no longer pink, drain off fat.  Sprinkle meat with
the seasonings.

Add remaining ingredients and increase heat to medium high.  Break up
tomatoes with a fork.  As soon as the mixture comes to a boil, reduce
the heat to medium low.  Boil gently covered, stirring occasionally for
about 10 minutes to develop the flavours.

Makes approximately 4 servings.