Easy Texas Chili by Barricks Insurance Services 

http://www.barricksinsurance.com/3071.html

4 servings

If a big bowl 'o red is one of your guilty pleasures, you'll love the gutsy 
flavor of this low-fat version. And to go nicely with this dish should be 
Corn Bread. 

1/2 cup chopped white onion 
1 pound extra lean ground beef 
1 30 oz. can chili beans, undrained 
1 16 oz. can crushed tomatoes 
4 celery stalks, chopped 
2 to 3 teaspoons chili powder 
1 teaspoon dried cilantro 
1 teaspoon balsamic vinegar 
1/2 cup fat-free cheddar cheese, or soy cheese 

In a large pot, brown onion and crumbled beef over medium-high heat. 
Reduce heat to low, add next 6 ingredients and simmer until celery is 
soft (about 20 minutes). 

Serve in bowls with a sprinkling of sharp cheddar cheese Corn Bread  
and tabasco sauce on the side.
   
Nutrition Facts
Amount Per Serving: Calories 687 - Calories from Fat 191
Percent Total Calories From: Fat 28%, Protein 30%, Carbohydrate 43%
Totals and Percent Daily Values (2000 calories): Fat 21g, Saturated Fat 8g, 
Cholesterol 81mg, Sodium 1415mg, Total Carbohydrate 73g, Dietary Fiber 8g, 
Sugars 0g, Protein 51g, Vitamin A 1644 units, Vitamin C 7 units, Calcium 0 units, 
Iron 9 units