From: Ann Miner http://www.fatfree.com/recipes/chili/chipotle-black-bean-chili Chipotle-Black Bean Chili Recipe By : Fast & Healthy Jan/Feb 1995 Serving Size : 4 Preparation Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 medium onion -- chopped 3 garlic cloves -- minced 2 cans black beans -- drained & rinsed 2 cans no-salt-added whole tomatoes -- undrained, cut-up 1 chipotle chile pepper -- minced* 1 teaspoon dried oregano 1/2 teaspoon cumin Spray medium nonstick saucepan or large skillet with nonstick cooking spray. Heat over medium heat until hot. Add onion and garlic; cook 4 minutes. Stir in remaining ingredients. Bring to a boil. reduce heat; simmer, uncovered, 8 to 10 minutes or until thoroughly heated. Makes 4 (1-1/3-cup) servings. Per serving: 230 calories, 1 gram fat. * To substitute for chipotle chile pepper, use 1/4 teaspoon ground red pepper (cayenne) and 3 drops liquid smoke.